Meditate with wellbeingsoul.co.uk for Better Health

Welcome – I’m Kas,
I’m here to support you in reconnecting with a sense of peace, resilience, and well-being.

Through guided mindful meditation sessions, I help adults navigate the emotional, mental, and physical challenges that life often brings. Whether you’re seeking stress relief, emotional clarity, or support with chronic conditions, you’ll find a calm, compassionate space to heal, reflect, and grow.

🌿 How I Can Help

Life’s challenges can feel heavy—but you don’t have to carry them alone.

My approach is holistic and heart-centered, blending mindfulness practices, energy healing, and therapeutic guidance to restore balance in body, mind, and spirit.

I support clients across a wide range of needs, including:

✧ Emotional & Mental Well-being

• Anxiety, panic attacks,      emotional overwhelm
• Stress, anger, and rage      management
• PTSD, war trauma, and      night terrors
• Phobias (including fear of      eating in public)
• Grief, emotional      exhaustion, and burnout

✧ Addiction & Eating Disorders

• Gentle, non-judgmental      support for drug addiction recovery
• Compassionate guidance for      eating disorders
• Rebuilding a healthy,      balanced relationship with food and body

✧ Physical Health & Recovery

• Heart conditions, high      blood pressure, and insomnia
• Stroke recovery, cancer      support, and post-surgical care
• Chronic fatigue,      fibromyalgia, and long-term conditions

🧘‍♂️ What to Expect in a Session

Each session is designed around your unique needs and healing goals. I offer a safe, nurturing environment where you can let go of tension, reset your energy, and feel truly seen and supported.

With over a decade of experience, my work integrates:

• Mindfulness and      meditation techniques
• Reiki energy healing
• Deep intuitive      listening and presence

Most clients leave feeling lighter, clearer, and more connected to themselves.

💻 In-Person or Online – You Choose

Healing happens best where you feel most comfortable.

• In-person sessions     are held in a peaceful, private space dedicated to your healing.
• Online sessions are      available worldwide via video call, offering flexibility and the same      supportive care.

💬 Begin Your Journey Today

If you're ready to take the first step toward healing—whether for yourself or a loved one—I’m here to walk alongside you.

📩 Reach out now to book your session or ask any questions.
Your path to calm, clarity, and inner strength begins here

Mindful Meditation initial consultant, 1 hour  £39 Sage Therapy Centre, Nottingham

Mindful Meditation initial consultant, 1 hour  £29 (Zoom)

Follow ups 1 hour  £39 Sage Therapy Centre, Nottingham
Follow ups 1 hour  £29 (Zoom)