Welcome For Well Being Soul

  My name is Kas De Silva—a dedicated mindfulness teacher and certified Reiki practitioner with over a decade of experience. Rooted in a rich heritage that blends British and Sri Lankan Buddhist traditions, my practice is deeply informed by early teachings from a Buddhist monastic background.

I have taught in diverse settings including community centres, workplaces, festivals, schools, homes, and interfaith spaces. My work is grounded in compassion, presence, and deep attentiveness to each individual’s unique path.

Years of dedicated mindfulness and meditation practice, including reaching advanced states of concentration (jhanas), enabled me to support a close friend through a time of emotional pain and anxiety. This experience profoundly affirmed the power of combining awareness with compassion—it was a turning point in both my personal practice and professional journey.

Today, I offer Mindfulness for Health and Mindfulness for Stress courses to individuals and groups, guiding others on their own journeys toward clarity and balance. Following this path, I completed my Reiki Level 1 and Practitioner certifications within a year, further deepening my capacity to support healing on energetic levels.

I also offer a unique range of handcrafted energy-clearing products, created from rare ingredients sourced from the sacred forests of Sri Lanka. These tools are designed to gently dissolve energetic blockages and restore natural harmony.

Whether you are seeking relief, growth, or a deeper connection to yourself, I welcome you to explore the therapies I offer. I invite your questions and look forward to supporting your journey toward greater well-being and self-discovery.

Warm regards,
Kas De Silva